Is chewing gum good for your teeth?

It's funny how sometimes we can forget that a small thing can have a large impact. For example, when someone offers you a stick of gum, most of us accept or decline based on our mood at the moment (or how much garlic we had for lunch). But did you know that chewing gum can actually affect your dental health? It's true, a simple stick of gum can have an impact on your mouth and teeth!

The Pros Of Chewing Gum

If you are looking for your stick of gum to have a positive affect on your teeth then ensure it's sugar free. Chewing a stick of sugar free gum increases saliva (which helps to neutralize acids and fight cavities). Because it is sugar free, the saliva is not laden with sugar - and we all know the negative affects of sugar on our teeth!

Another positive effect of gum chewing is the release of pressure in your jaw. If you're prone to hold tension in this area, then chewing gum can help your jaw to keep moving. One stick of gum can help you avoid grinding your teeth, as well as decrease both pressure build up and excess stress.

The Cons of Chewing Gum

One of the biggest culprits in making gum harmful to our oral health is sugar. If you think of that hot pink Hubba Bubba that many of us chewed as a kid, did you know that just one piece contains a full teaspoon of sugar! The sugar mixes with our saliva and is retained in our mouths for an extended period of time leaving a toxic mix for our teeth and gums.

Although you may think of a piece of gum is merely freshening up your breath, it could at the very exact same time, be damaging your teeth. So when it comes to chewing gum, don't let anyone burst your bubble, just pick the right kind! Enjoy a stick of sugar free gum and know your teeth are thanking you.


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